1:1 Coaching Services

Custom Support Just For you!

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 women’s wellness coaching might be the right step for you. Book a free consultation today!

Free 30 minute initial consultation

Our sessions will be

  • Personalized

    Our sessions will be dedicated to assessing your current wellness & creating a personalized plan to fit your unique needs & goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify & overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise & diet, I’ll be guiding you toward other helpful practices such as mindfulness training, inner child work, shadow work, breath work, cycle tracking, and more.

How you’ll feel

more confident, Relaxed & clearheaded with increased energy, deeper sleep, & higher libido

The benefits

  • Gain a deeper connection & appreciation for your body & womb

  • Learn to tap into your feminine energy & phases of your cycle to live a cyclical & holistic lifestyle

  • Learn to avoid pregnancy naturally & time conception accurately

  • Have regular, ovulatory and pain free cycles

  • Heal your body without restrictive dieting & excessive workouts

  • Decrease anxiety & learn to self soothe

  • Feel confident & excited to advocate for yourself at doctor appointments

What you Get

  • 1:1 Sessions

    Three 60 minute sessions to learn your health history, your goals, & track your progress during our three months working together.

  • Strong support

    Private messaging available via Voxer Monday-Friday. Ask questions & share results.

  • Access: Fertility awareness method

    Gain access to my self paced program FERTILITY AWARENESS METHOD to learn how to track your menstrual cycle, avoid pregnancy naturally & time conception accurately.

  • Access: Healthy Hormone Meal Guide

    Access to my 7 day hormone happy meal guide. Get breakfast, lunch, snack & dinner ideas that will help keep your hormones healthy!

  • Mindfulness

    Custom mindfulness exercises to help reduce stress, connect with your womb, inner child & highest self.

  • Exercise

    Custom workout plan that works specifically for your body and natural cycle.

  • Self Care

    Custom self care plan to aid you in this process of diving deep, reclaiming your body, & making yourself the top priority.

  • Track Ovulation

    Learn how to use Basal Body Temperature to determine whether or not you are ovulating.

Healing is a lifetime journey. There will be times of extreme highs, extreme lows & even plateaus. As someone who has struggled with anxiety, depression, an eating disorder, body dysmorphia, & long, heavy & painful periods I know what it feels like to be frustrated, overwhelmed and overall just sick of feeling tired and unwell. This is why I take a very personalized approach to wellness coaching.

I focus on YOU! You are unique and cannot be lumped in with thousands of other women. There is no one size fits all when it comes to anything in our lives; especially healing. I believe in creating custom plans designed specifically for YOU, based on your health history, body type, menstrual health, & mental health.

This coaching program is for you if you are ready for a positive and impactful change in your life. If you are ready to have increased energy, easy & regulated periods, increased libido, decreased anxiety, & more confidence in yourself!

Details

3 Month 1:1 Women’s Wellness Coaching

$2,222 USD

or 3 monthly payments of $825

FAQ’s

  • There is no set start date. Since we work together 1:1 we will base our start date around your schedule. The program lasts 3 months from the start date. You should expect to designate a few hours a week to the work inside this program for best results.

  • I highly recommend not being on hormonal birth control for this course since we do delve into tracking your menstrual cycle, learn to predict ovulation, learn about your hormone health, & much of this information is based in living a natural & holistic lifestyle. Exceptions can be made if you would like my help navigating getting off of hormonal birth control during or after this program.

  • Yes! You will be able to contact me Monday-Friday through an app called Voxer.

  • I am a certified health coach, massage therapist, reiki practitioner, & certified FEMM instructor. I have spent over a decade honing my skills & delving deep into my own personal health journey & want to share everything I have learned with other women who want a custom program designed just for them, their lifestyle & their specific needs!

  • No, I am a certified health coach and fertility awareness educator. I highly recommend working with your primary care physician for medical concerns and treatment. My courses are designed to be educational & help you gain confidence to advocate for yourself at the doctors office!

  • Due to the nature of online courses, refunds are not given. By purchasing a course you understand that all sales are final. Please see the terms & conditions page for more information.